Breathing is a bit different, but not that much. Most people breathe every other stroke (and most probably breathe from their right side). Just think to yourself "1, breathe, 3, breathe, 5, breathe." Every time you hit an odd number, turn slightly to one side and take a deep breath as you are pulling with your other arm. I breathe every 4th stroke so I go "1, 2, 3, breathe." After you get that down you can try to do bi-lateral breathing, where you breathe every 3rd stroke. After you breathe, make sure you expel all of the air you just took in.
Remember to pace yourself and you'll get much better over time.
Also do other excerises and sports that will help your breathing. Yoga, singing, running, etc.
Make sure you're breathing right. Breath from your side when your arm is going over your head. Ask your coach.
Remember that in breast stroke you breathe every single time-so you shouldn't compare yourself to that. For me, breast stroke is my worst!
gets your elbows high.
dont try to go fast.
you have to build up your breath control.
try holding your breath for half the pool. take a deep breath the swim the a fourth, deep breath then swim the rest.
dont breath every stroke because theres a changed your being winded from breathing TOO much. but just take it easy. dont do anything you cant do. just work on a lot of breath control.
my coach will make up hold our breath for three strokes, then five, then seven, then nine. i would start off with three maybe and work your way up.
just take it easy.
take it slower... work on your endurance and strength. break it down and do drills... like maybe just the kick and then just the stroke. then catch up and fingertip and breathing every 6 or so... also try breathing exercises... like maybe try to swim one lap taking as few breaths as possible or hold your breath for a while.
Don't breathe every stroke. Breathe every 3-5 strokes, and make sure your strokes are long and stretched out.
0 ความคิดเห็น:
แสดงความคิดเห็น